The Soup that Magically Makes You Lose

The Soup that Magically Makes You Lose

I know I said I was not posting for a little while because I am going in the hospital for major surgery Monday but I saw this and though I would like to share this with you.

It was posted by Kelly Osbourne who has over the years had a struggle many of as faced in controlling her weight.

I have not tried it so please let me know what you think.

Here is what Kelly has to say;

For me, eating to maintain or lose weight isn't about one food-it's about making healthy choices all day long," says Kelly Osbourne. "Something that helps me do that is preparing a big pot of soup on Sundays that's pretty much fat-free and can last the whole week. It's a quick and easy go-to,..

              The Soup that Magically Makes You Lose

 2 Tablespoons extra virgin olive oil
2 garlic cloves, minced
1 medium onion, diced small
 1 large, or 2 pounds butternut squash, peeled, seeded, then cut into 1 inch cubes
2 medium carrots, peeled and chopped
1 potato, Yukon gold or russet, cut into 1 inch cubes
4 cups vegetable stock or water
1 cup canned coconut milk
Salt and pepper as needed

1.  In a large pot, heat oil to medium-low. Add garlic, onions and a pinch of salt, stirring until translucent, about 3 to 5 minutes. 

2. Add squash, carrots, potato and stock, bring to boil, lower heat to a simmer and cook for 25 to 30

2.  minutes or until vegetables can be easily pierced with a fork. Remove from heat and add the coconut milk. 

3. Puree soup in a blender, working in batches so you don't overflow. Season with salt and pepper to taste. 

4. Garnish with a sprig of thyme or chopped parsley and a drizzle of good quality extra virgin olive oil. 

Makes six 1-cup servings. Each serving: 219 cal, 13 g fat. 

By the way if you are on a budget as I am use milk instead of coconut milk.