Going Meatless Once A Week BAKED CANNELLINI BEAN CASSEROLE

Going Meatless Once A Week

BAKED CANNELLINI BEAN CASSEROLE

At least once a week it is good to have a meatless day.
Why? 
Did you know by going meatless once a week some of the benefits  includes:
1.   19% reduced risk of heart disease
2.   21% reduced risk of type 2 diabetes
3.  And an average family savings of $600 a year.
 I bet this idea is getting more interesting isn't it?
This week this is the recipe I intend to make:

BAKED CANNELLINI BEAN CASSEROLE

 Ingredients:

1  can cannellini or northern beans, drained and rinsed
1 small can tomatoes, chopped ( I amp it up with tomatoes&green chilies)
3/4 c. bread crumbs
1/2 c. chopped onion
2 tbsp. grated Romano cheese
1 tsp. soy sauce
1 tsp. minced garlic
1/2 tsp. basil
1/4 tsp. oregano
1/8 tsp. thyme
Pinch pepper
3 tbsp. grated Parmesan cheese

Directions:

Preheat oven to 350 degrees.
 Coat a 2 quart casserole dish with vegetable cooking spray
 In bowl combine all ingredients except Parmesan
 Turn into prepared dish. Cover and bake 30 minutes
 Sprinkle with Parmesan
 cook uncovered 30 minutes more until cheese is melted. 

You don't think you will like this? It sounds strange? Please rethink this.
You eat beans all th time don't you?
You eat chili, baked beans, split pea soup, etc.
So go ahead and give this  try for your next meatless day. 
I believe you will enjoy it.