Slow Cooker Salisbury Steak

                                                     Slow Cooker Salisbury Steak

I have had a  couple of hungry days and wanted something filling and satisfying that also had the nutrition as  factor so I went on line for inspiration and found this it sounded good and now is   cooking in my slow  cooker as  I write this.

Below is the recipe:

 

Slow Cooker Salisbury Steak

INGREDIENTS:




1/2 lb lean ground beef or ground turkey

1 packet onion soup mix

2 tsp garlic powder (garlic chopped if you don't have powder)

1/4 lb fresh button mushrooms, thinly sliced if you don't have mushrooms us a half of an onion
2  cups of water
1/2 Tbsp Steak Sauce


serve with hot mashed potatoes, for serving. Don't forget when you are mashing the potatoes to add sm flax seed.No it will not flavor it and it will add some extra nutrition to your meal.




DIRECTIONS:

Spray slow cooker with cooking spray. I used a liner I don't like the clean up personally

In a large bowl, combine the beef, onion soup mix and garlic powder.

Form into 2 large hamburger patties and place them in the insert

In a separate large bowl, combine the mushrooms, broth and steak sauce

Pour the mushroom mixture evenly over the top of the meat patties


Cover, and cook on low for 5 to 6 hours (or on high for 3 to 4 hours).

Serve with mashed potatoes.

Potatoes do have nutritional value they have: 

Potassium 
Protein
Vitamin C
Calcium
Iron
Vitamin B-12
Magnesium
Dietary fiber

Nutritional value of onions:

 This food is very low in Saturated Fat, Cholesterol an Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C

Nutritional value of mushrooms:

Dietary fiber, Protein, and Potassium 

I put the slow cooker on high and it was done in time for lunch.
I thickened some of the beef and onion broth and still had enought to have some awsome onion soup for lunch!